{"id":487,"date":"2024-05-07T15:11:27","date_gmt":"2024-05-07T13:11:27","guid":{"rendered":"https:\/\/ateliers-dhelia.com\/?page_id=487"},"modified":"2025-09-12T16:38:13","modified_gmt":"2025-09-12T14:38:13","slug":"pilates","status":"publish","type":"page","link":"https:\/\/ateliers-dhelia.com\/index.php\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"487\" class=\"elementor elementor-487\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23ee6e6c e-flex e-con-boxed e-con e-parent\" data-id=\"23ee6e6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b0e1492 elementor-widget elementor-widget-image\" data-id=\"5b0e1492\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-660\"><a href=\"https:\/\/ateliers-dhelia.com\/index.php\/les-castafiore\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Les Castafiores<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-659\"><a href=\"https:\/\/ateliers-dhelia.com\/index.php\/interventions-scolaires-et-autres\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Interventions scolaires et autres<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-661\"><a href=\"https:\/\/ateliers-dhelia.com\/index.php\/infos-pratiques\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Infos Pratiques<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ab1923a elementor-widget elementor-widget-heading\" data-id=\"6ab1923a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pilates ou Flashdanse?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b76b3ea e-con-full e-flex e-con e-child\" data-id=\"1b76b3ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17985455 elementor-widget elementor-widget-text-editor\" data-id=\"17985455\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le Pilates a plusieurs objectifs:<\/p><ul><li>D\u00e9velopper les muscles profonds.<\/li><li>Am\u00e9liorer notre posture.<\/li><li>Equilibrer nos forces.<\/li><li>Assouplir nos articulations.<\/li><\/ul><p>Il peut \u00eatre pratiqu\u00e9 pour un entretien physique r\u00e9gulier, mais il peut aussi \u00eatre recommand\u00e9 dans le cadre d&rsquo;une r\u00e9cup\u00e9ration physique post -op\u00e9ratoire ou post traumatique ou encore, plus simplement pour am\u00e9liorer en douceur et en profondeur notre sant\u00e9 physique.<\/p><p>Bref, vous l&rsquo;aurez compris, le Pilates, il n&rsquo;y a que de bonnes raisons pour s&rsquo;y (re)mettre!<\/p><p>\u00a0<\/p><p>Quant \u00e0 l&rsquo;Atelier Flashdanse , qu&rsquo;est ce que c&rsquo;est? Un boule d&rsquo;\u00e9nergie, de bonne humeur et de danse! Votre niveau en danse n&rsquo;est pas exceptionnel? Pas de probl\u00e8me, venez danser avec nous. Vous \u00eates danseur confirm\u00e9, venez danser avec nous. Vous avez simplement envie de lib\u00e9rer votre trop plein d&rsquo;\u00e9nergie dans la bonne humeur sur des musiques toujours fun, venez danser avec nous. Vous l&rsquo;aurez compris, Flashdanse, c&rsquo;est un peu comme une nouvelle flashmob toutes les semaines avec plein de copains et de copines&#8230;<\/p><p>Et c&rsquo;est OK!!!<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50e23564 elementor-widget elementor-widget-heading\" data-id=\"50e23564\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Notre Intervenante:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dd563e5 e-con-full e-flex e-con e-child\" data-id=\"7dd563e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26b906a8 elementor-widget elementor-widget-text-editor\" data-id=\"26b906a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"alignleft wp-image-717\" src=\"https:\/\/ateliers-dhelia.com\/wp-content\/uploads\/2024\/05\/Emilie.webp\" alt=\"\" width=\"150\" height=\"153\" \/><\/p><p>Emilie Rodrigues Morgado:<\/p><p>Emilie a commenc\u00e9 la danse petite, dans l&rsquo;\u00e9cole de danse qui sert aujourd&rsquo;hui de base aux Ateliers de Dhelia. C&rsquo;est donc avec beaucoup de plaisir que, toutes les semaines, elle nous accompagne dans la sculpture de nos corps et le travail de nos muscles.\u00a0<\/p><p>Outre sa carri\u00e8re de danseuse professionnelle, elle a aussi obtenu des dipl\u00f4mes d&rsquo;\u00e9ducateur sportif, d&rsquo;instructeur de Zumba et de Pilates. Elle travaille sur de nombreux sites Montalbanais. En plus, elle est d&rsquo;une bienveillance infinie, c&rsquo;est donc les yeux ferm\u00e9s que vous pourrez confier votre corps \u00e0 son attention.<\/p><p>Et comme s&rsquo;il fallait vous convaincre encore, elle nous fait danser sur des rythmes effr\u00e9n\u00e9s et sait nous motiver avec son \u00e9nergie et sa bonne humeur communicative!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5350c0 elementor-widget elementor-widget-button\" data-id=\"c5350c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ateliers-dhelia.com\/wp-content\/uploads\/2025\/09\/Planning-Ateliers-2025-2026-1.pdf\" id=\"Planning des ateliers\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00e9l\u00e9chargez le planning des Ateliers<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-946353e elementor-widget elementor-widget-button\" data-id=\"946353e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ateliers-dhelia.com\/wp-content\/uploads\/2025\/09\/STUDIO-Bulletin-inscription-DANSE-PIlate-Flashdanse-2025-2026.pdf\" id=\"bulletin inscription\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00e9l\u00e9chargez le Bulletin d'inscription\/ 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95.473c11.832 20.047 11.832 45.008 0 65.055-3.95 6.693-13.108 7.959-18.718 2.581l-5.975-5.726c-3.911-3.748-4.793-9.622-2.261-14.41a32.063 32.063 0 0 0 0-29.945c-2.533-4.788-1.65-10.662 2.261-14.41l5.975-5.726c5.61-5.378 14.768-4.112 18.718 2.581zm91.787-91.187c60.14 71.604 60.092 175.882 0 247.428-4.474 5.327-12.53 5.746-17.552.933l-5.798-5.557c-4.56-4.371-4.977-11.529-.93-16.379 49.687-59.538 49.646-145.933 0-205.422-4.047-4.85-3.631-12.008.93-16.379l5.798-5.557c5.022-4.813 13.078-4.394 17.552.933zm-45.972 44.941c36.05 46.322 36.108 111.149 0 157.546-4.39 5.641-12.697 6.251-17.856 1.304l-5.818-5.579c-4.4-4.219-4.998-11.095-1.285-15.931 26.536-34.564 26.534-82.572 0-117.134-3.713-4.836-3.115-11.711 1.285-15.931l5.818-5.579c5.159-4.947 13.466-4.337 17.856 1.304z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">06 08 40 43 87<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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44.8-22.4c92.8-67.2 89.6-67.2 115.2-86.4V288c0-17.67-14.33-32-32-32zm256-96H224c-17.67 0-32 14.33-32 32v32h96c33.21 0 60.59 25.42 63.71 57.82l.29-.22V416h192c17.67 0 32-14.33 32-32V192c0-17.67-14.33-32-32-32zm-32 128h-64v-64h64v64zm-352-96c0-35.29 28.71-64 64-64h224V32c0-17.67-14.33-32-32-32H96C78.33 0 64 14.33 64 32v192h96v-32z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Envoyez nous un Mail<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates ou Flashdanse? Le Pilates a plusieurs objectifs: D\u00e9velopper les muscles profonds. Am\u00e9liorer notre posture. Equilibrer nos forces. 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